health shopping Why do you need a dental crown? With all the dental care options today, why do you need a dental crown? Time and wear can erode tooth enamel and cause teeth to lose their shape. Other times, a dental mishap can cause a tooth to break or crack. In this case, Dr. Jayne will recommend a crown to protect the integrity of your tooth by preserving the tooth’s natural structure. Crowns are sometimes used to restore your tooth’s appearance, especially in cases of noticeable wear. The many reasons a dental crown is needed There are a few other reasons dental crowns are put into place: To protect a tooth from breaking or cracking further To restore a broken or worn-down tooth To cover and support a tooth with a large filling To hold a dental bridge in place To cover a severely discolored or misshaped tooth To cover a dental implant To cover a tooth that’s had a root canal How dental crowns are made Dental crowns are made from a number of different materials, each with different benefits. You’ll find that most dentists create permanent crowns from metal, composite resin, ceramic, or porcelain. As a holistic dentistry practice, we prefer porcelain crowns for many reasons. Porcelain is a non-toxic dental material that is better for your health. It works with the body’s natural systems, making it a biocompatible material that naturally adheres to your DNA. It’s also five times stronger than your natural teeth. Unlike some other materials used in crowns, porcelain can also be matched to the exact color of your teeth. Metals like gold, platinum, nickel, or base-metal alloy crowns are commonly used for out-of-sight molars. These metals are incredibly strong and long-lasting and rarely break. However, metals aren’t for everyone. They are not the color of natural teeth and for some people, they cause allergic reactions and other side-effects. Composite resin crowns are a popular option since they are less expensive than other materials. The downside is they are more likely to crack and wear down more quickly. Ceramic is a beautiful option with a natural color match which works well for teeth in the front and back. How long does a dental crown last? Porcelain, ceramic, composite resin, and metal dental crowns are permanent. If they are well taken care of, crowns made of these materials can last between five and 15 years. However, there are a few factors that can shorten the lifespan of your permanent crown. Poor dental hygiene or habits like grinding or clenching teeth or nail biting can wear crowns down more quickly. If you have current dental health needs, Dr. Jayne’s holistic approach to dental care keeps your long-term wellness in mind. Contact us today to discuss your treatment options. Bellevue Dentist
shopping Uncovering the ‘Love Hormone’s’ Varied Advantages Oxytocin,affectionately referred to as the “love hormone,” is often recognized for its crucial role during childbirth and breastfeeding. However,its remarkable influence extends far beyond maternal interactions. Elite Health Online invites you to embark on a fascinating journey to explore the broader impact of oxytocin on emotional bonding,stress management,and social behaviors,revealing its multifaceted advantages that touch every aspect of our lives. Cultivating Emotional Ties: Oxytocin is renowned for its remarkable ability to nurture connections,and these connections are not limited to romantic relationships alone. This remarkable hormone plays a pivotal role in fostering bonds among friends,family members,and even with our beloved pets. Oxytocin is released during moments of closeness,whether through warm embraces or hand-holding,underscoring its immense significance in the development and fortification of our social bonds. It is the invisible thread that weaves the intricate tapestry of our interconnected lives. Counteracting Stress: In the whirlwind of our daily lives,oxytocin serves as a biological counterbalance to the stresses that besiege us. This hormone takes on the role of a stress-buster,working to lower cortisol levels,the primary stress hormone,and inducing a tranquilizing effect on the nervous system. Through heartfelt interactions and genuine emotional connections,oxytocin offers a natural and profound relief from anxiety and stress. It is the soothing balm that calms the chaos of our modern existence. Promoting Social Engagement: Oxytocin significantly influences our pro-social behaviors and empathetic responses. It enhances our ability to empathize with others,fostering a shared sense of community and enriching our social interactions. This hormone cultivates trust,generosity,and compassion in our dealings with others,ultimately weaving a more empathetic and harmonious social fabric. It is the catalyst for kind-hearted gestures and genuine connections that make our world a better place. Relieving Pain: While less publicized,oxytocin possesses the potential to mitigate pain,ranging from headaches to various bodily aches. This relief may be attributed to its anti-inflammatory effects and its modulation of brain areas responsible for pain processing. As a natural pain-reliever,oxytocin provides a welcome respite from the physical discomfort that plagues us,improving our overall well-being. Regulating Mood and Mental Health: Emerging research illuminates oxytocin’s role in mood regulation,particularly in reducing depressive states. Oxytocin achieves this by modulating neurotransmitter activity,fostering feelings of happiness and satisfaction. Additionally,its ability to encourage social bonding indirectly contributes to mental health,considering the profound positive impact of nurturing social relationships on our psychological well-being. It is the key to unlocking the gates of emotional balance and mental harmony. While oxytocin has received acclaim as the “love hormone” primarily due to its maternal associations,its benefits permeate every corner of our lives. It is instrumental in enriching emotional connections,mitigating stress,and enhancing the intricate tapestry of our social fabric. For those intrigued by the therapeutic potential of this remarkable hormone,Elite Health Online stands as your knowledgeable companion,offering extensive resources and expert advice. Discover the diverse potentials of oxytocin and embark on a transformative journey toward comprehensive well-being and emotional balance. Embrace the love hormone’s extraordinary potential and unlock the secrets to a happier,healthier,and more interconnected life.
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food information shopping society All About Erikson Psychosocial Stages Erikson’s Theory of Psychosocial Development,first published in 1950,described stages of development eight stages a person has to go through to achieve health. Each stage is characterized by a crisis that either creates or damages a person’s personality. This theory is based upon Freud’s psychosexual stages as well as social influences. It has been criticized for its generalizations but it remains an essential part of mental thinking. It has also been useful in changing the way we see middle and late adulthood as periods of active personal development rather than an opportunity to survive. The initial stage,called infancy,spans from birth to about 18 months. In this stage,the infant is completely dependent on their caregivers. The infant learns to trust their caregivers by being able to observe how they respond to their needs such as comforting and feeding. This is crucial to the development of their self-esteem,as well as their sense of security. The stage of toddlerhood is Erikson’s next stage of psychosocial growth and is a period of time that spans from 18 months and 2 years. This is when the child’s confidence in themselves develops. The way they succeed or fail in this process will have an impact on the development of their personality. The child who fails to overcome their feelings of shame or doubt will face these issues throughout their lives. But,when a child is able to successfully complete this phase,they will be able to establish intimate relationships later on in life. Preschool is the third stage in Erikson’s model and occurs between ages 3 and 5. In this age group,children are learning to connect with others,as well as an increased sense of self-confidence. This is the time when teachers and parents should concentrate on fostering positive and encouraging relationships with their children. Positive interactions encourage independence in children,and provide guidance and support. The negative actions,like negativity or indifference,could damage a child’s confidence and self-esteem. The elementary school is the fourth stage of Erikson’s theory and is a period between 6 and 12 years of age. It is at this point that a child starts to feel the pressure of being accepted by other people such as their teachers and classmates. It is at this point that a child begins to develop their sense of industry or their ability achieve goals and accomplishments. Teachers who praise and encourage their students will help them build a sense of confidence and confidence,and they will not have the urge to assess their capabilities against other students. In the middle of adulthood,people are often focused on their careers and families,but this is also an age when people start to think about their own mortality. Many people feel regrets about actions they’ve performed or did not do. A person who can overcome the difficulties of this phase is likely to enjoy a satisfying and rich retirement. However,if they do not overcome these challenges and face an unplanned crisis in their mid-life that could lead to serious mental health issues.
shopping Introduction to Fasting for Weight Loss Fasting has gained significant popularity as an effective tool for weight loss https://www.timesofisrael.com. It involves periods of calorie restriction,allowing your body to tap into stored fat and shed those extra pounds. Understanding Different Fasting Methods There are various approaches you can consider. One popular method is intermittent fasting (IF),which involves alternating between periods of eating and fasting. The most common IF schedule is the 16/8 method,where you fast for 16 hours a day and restrict your eating window to 8 hours. Another approach is the 5:2 diet,where you eat normally for five days a week and reduce your calorie intake to around 500-600 calories on the remaining two days. This method allows you to enjoy regular meals most of the week while still reaping the benefits of intermittent fasting. For those seeking more extended periods of fasting,there is also long-term fasting or extended water fasts that can last anywhere from several days up to a few weeks. However,it’s important to note that long-term fasts should only be undertaken under medical supervision due to potential risks. The Science Behind Successful Weight Loss with Fasting Incorporating periods of calorie restriction through fasting can lead to successful weight loss outcomes. When you fast or limit your food intake,your body switches from using glucose as its primary energy source to burning stored fat instead. This process helps in reducing overall body weight and specifically targeting stubborn belly fat. Moreover,fasting can have positive effects on insulin sensitivity and blood sugar levels. By giving your body regular breaks from consuming food throughout the day,you allow insulin levels to decrease and improve insulin sensitivity. This,in turn,helps regulate blood sugar levels and may lower the risk of developing type 2 diabetes. The Beyond: Health Benefits of Fasting Beyond shedding pounds,fasting practices have been associated with several health benefits. Research suggests that fasting can promote cellular repair processes and increase the production of human growth hormone (HGH),which aids in muscle growth and fat burning. Fasting has also shown potential in reducing inflammation in the body. Chronic inflammation is linked to various health conditions such as heart disease,cancer,and Alzheimer’s. By implementing fasting into your lifestyle,you may help reduce inflammation markers and improve overall health. Some studies indicate that fasting may enhance brain function by increasing the production of a protein called brain-derived neurotrophic factor (BDNF). BDNF promotes the growth of new neurons and protects existing ones,potentially improving cognitive function and reducing the risk of neurodegenerative diseases. Preparing Yourself for Fasting Embarking on a fasting journey requires mental and physical preparation to ensure a smooth transition. Here are some tips to get started: Start with simple approaches: If you’re new to fasting,begin with shorter time frames such as a 12-hour fast overnight or skipping breakfast a few times a week. Gradually increase the duration as your body adapts. Stay hydrated: During fasting periods,it’s crucial to drink enough water to stay properly hydrated. Incorporate fiber-rich foods: When breaking your fast or during eating windows,focus on consuming meals rich in fiber from fruits,vegetables,whole grains,and legumes to support digestion. Listen to your body: Pay attention to hunger cues and adjust your fasting schedule accordingly. It’s essential not to push yourself beyond what feels comfortable. Seek professional guidance: If you have any underlying medical conditions or concerns about incorporating fasting into your routine,consult with a healthcare professional.